The race, in three figures
The race, in words
A top 10% finish for Lena Espelmann at Hamburg 2024: 1:10:36, 21st of 606 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:28 on the median. Quick through the roxzone: 5:30, ahead of 97% of the field.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 390 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:13v median −1:05
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Block 02 6:29Running 2 4:11v median −1:07
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Block 03 8:06Running 3 4:13v median −1:19
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Block 04 8:28Running 4 4:17v median −1:21
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Block 05 9:19Running 5 4:18v median −1:24
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Block 06 6:20Running 6 4:17v median −1:18
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Block 07 7:47Running 7 4:17v median −1:16
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Block 08 9:43Running 8 4:44v median −1:24
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.