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Cologne / HYROX / Season 7 (2024/25)

Silke Hogan

GER W 45-49 n = 265
Finish · net time
1:17:03
−14:24 v median 1:31:27
Women
37/265
45-49
4/11
Field beaten
86%

The race, in three figures

Biggest gain
Wall Balls
−2:21
v median
16/265
Rank
Biggest loss
1000m SkiErg
−0:03
v median
116/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:44
    v median −0:36
    1000m SkiErg 5:00
    v median −0:03
  2. Block 02 7:15
    Running 2 4:42
    v median −0:33
    50m Sled Push 2:33
    v median −0:05
  3. Block 03 9:56
    Running 3 4:52
    v median −0:35
    50m Sled Pull 5:04
    v median −0:09
  4. Block 04 9:28
    Running 4 4:53
    v median −0:42
    80m Burpee Broad Jump 4:35
    v median −1:23
  5. Block 05 10:08
    Running 5 5:01
    v median −0:38
    1000m Row 5:07
    v median −0:13
  6. Block 06 6:54
    Running 6 5:02
    v median −0:34
    200m Farmers Carry 1:52
    v median −0:16
  7. Block 07 8:33
    Running 7 4:59
    v median −0:38
    100m Sandbag Lunges 3:34
    v median −1:19
  8. Block 08 10:15
    Running 8 5:48
    v median −0:59
    Wall Balls 4:27
    v median −2:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:04
0:13 0:51
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:16 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265