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Köln / HYROX / Season 5 (2022/23)

Silke Hogan

GER W 45-49 n = 185
Finish · net time
1:24:30
−4:25 v median 1:28:55
Women
62/185
45-49
4/13
Field beaten
67%

The race, in three figures

Field beaten
61%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
38/185
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
112/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:20
    v median +0:08
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 8:25
    Running 2 5:54
    v median −0:05
    50m Sled Push 2:31
    v median −0:02
  3. Block 03 10:54
    Running 3 6:12
    v median −0:09
    50m Sled Pull 4:42
    v median −0:10
  4. Block 04 11:22
    Running 4 6:08
    v median −0:15
    80m Burpee Broad Jump 5:14
    v median −1:17
  5. Block 05 11:25
    Running 5 6:26
    v median −0:07
    1000m Row 4:59
    v median −0:14
  6. Block 06 8:33
    Running 6 6:19
    v median −0:07
    200m Farmers Carry 2:14
    v median +0:06
  7. Block 07 10:33
    Running 7 6:05
    v median −0:22
    100m Sandbag Lunges 4:28
    v median −0:09
  8. Block 08 8:27
    Running 8 4:49
    v median −0:22
    Wall Balls 3:38
    v median −0:39

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
1:00
0:29 0:31
B2 · 50m Sled Push
0:16
0:01 0:15
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
1:02
0:27 0:35
B6 · 200m Farmers Carry
1:05
0:29 0:36
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:25 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185