The race, in three figures
The race, in words
Silke Hogan took 3rd of 27 in the 45–49 age group at Köln 2024, in 1:17:22.
The burpee broad jumps were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:13v median −0:29
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Block 02 7:30Running 2 5:06v median −0:20
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Block 03 9:20Running 3 5:07v median −0:29
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Block 04 9:50Running 4 5:14v median −0:27
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Block 05 10:23Running 5 5:13v median −0:36
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Block 06 7:16Running 6 5:13v median −0:31
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Block 07 8:54Running 7 5:04v median −0:45
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Block 08 9:00Running 8 5:43v median −1:04
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.