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Cologne / HYROX / Season 7 (2024/25)

Nils Heimlich

GER M 30-34 n = 1182
Finish · net time
1:14:17
−11:23 v median 1:25:40
Men
221/1182
30-34
63/310
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−1:15
v median
283/1182
Rank
Biggest loss
1000m SkiErg
−0:08
v median
374/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:00
    v median +0:10
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 6:56
    Running 2 4:34
    v median −0:05
    50m Sled Push 2:22
    v median −0:24
  3. Block 03 8:48
    Running 3 4:39
    v median −0:19
    50m Sled Pull 4:09
    v median −0:19
  4. Block 04 9:30
    Running 4 4:36
    v median −0:25
    80m Burpee Broad Jump 4:54
    v median −0:32
  5. Block 05 8:47
    Running 5 4:32
    v median −0:36
    1000m Row 4:15
    v median −0:30
  6. Block 06 6:04
    Running 6 4:36
    v median −0:27
    200m Farmers Carry 1:28
    v median −0:35
  7. Block 07 8:56
    Running 7 4:44
    v median −0:22
    100m Sandbag Lunges 4:12
    v median −0:56
  8. Block 08 11:22
    Running 8 5:35
    v median −0:39
    Wall Balls 5:47
    v median −1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
1:00
0:52 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:21 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182