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Athlete Germany

Nils Heimlich

Nils Heimlich has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:11:39 at Berlin 2025, 418th of 1,851 men, faster than 77% of the field. That is 11:41 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:11:39
Berlin 2025
Doubles Pro · Men
1:15:08
Stuttgart 2025
Doubles Open · Men
1:07:01
Berlin 2025

Progress against the field

From Frankfurt 2024 to Berlin 2026, the field gained 0:51 on Nils Heimlich.

Over the same races everyone got 8:59 quicker, so 8:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

210 days between Berlin 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 5:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:15:12
    225/1097
    Beat 80%
    ↑ 36 days after Cologne 2026 2:41 worse than the field Why ↓

    2:41 behind the field: 2:36 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:12:36
    112/924
    Beat 88%
    ↑ 125 days after Frankfurt 2025 3:19 better than the field Why ↓

    3:19 better than the field: 6:18 faster on the clock, against 2:59 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:18:54
    514/1883
    Beat 73%
    ↑ 210 days after Berlin 2025 5:04 worse than the field Why ↓

    7:15 slower on the clock in a race that was 2:11 slower for everyone: 5:04 lost to the field.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:15:08 PB
    264/388
    Beat 32%
  5. Berlin
    16 May 2025
    Doubles Open · Men
    1:07:01 PB
    474/1325
    Beat 64%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:11:39 PB
    418/1851
    Beat 77%
    ↑ 36 days after Cologne 2025 0:56 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:34 faster for everyone, so 0:56 was lost on the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:14:17
    221/1182
    Beat 81%
    ↑ 40 days after Karlsruhe 2025 5:53 better than the field Why ↓

    9:15 faster on the clock, and the race was 3:22 faster for everyone, so 5:53 of it was this athlete.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:23:32
    454/1208
    Beat 62%
    ↑ 77 days after Frankfurt 2024 1:22 worse than the field Why ↓

    0:12 slower on the clock in a race that was 1:10 faster for everyone: 1:22 lost to the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:23:20
    694/1480
    Beat 53%

Personal bests, by station

3:34
Berlin 2025
1:31
Berlin 2025
2:28
Berlin 2025
2:35
Berlin 2025
3:55
Berlin 2025
1:12
Berlin 2025
3:08
Berlin 2025
3:55
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:07
50m Sled Push
3:33 2:17
50m Sled Pull
4:31 3:49
80m Burpee Broad Jump
5:39 3:58
1000m Row
4:36 4:15
200m Farmers Carry
1:32 1:19
100m Sandbag Lunges
4:51 3:38
Wall Balls
6:23 4:16