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Germany / Cologne / HYROX / Season 7 (2024/25)

Frederik Knieß

GER M 30-34 n = 494
Finish · net time
1:20:28
−3:57 v median 1:24:25
Men
195/494
30-34
57/127
Field beaten
61%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:21
v median
215/494
Rank
Biggest loss
Wall Balls
+0:39
v median
301/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:21
    v median −0:33
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 7:42
    Running 2 4:26
    v median −0:14
    50m Sled Push 3:16
    v median +0:21
  3. Block 03 8:56
    Running 3 4:42
    v median −0:14
    50m Sled Pull 4:14
    v median −0:09
  4. Block 04 9:47
    Running 4 4:47
    v median −0:12
    80m Burpee Broad Jump 5:00
    v median −0:21
  5. Block 05 9:41
    Running 5 4:49
    v median −0:19
    1000m Row 4:52
    v median +0:09
  6. Block 06 6:57
    Running 6 4:52
    v median −0:09
    200m Farmers Carry 2:05
    v median +0:03
  7. Block 07 10:06
    Running 7 4:58
    v median −0:06
    100m Sandbag Lunges 5:08
    v median +0:24
  8. Block 08 13:05
    Running 8 5:40
    v median −0:33
    Wall Balls 7:25
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
1:07
0:13 0:54
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:07
0:42 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494