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Athlete Germany

Frederik Knieß

Since 2023, Frederik Knieß has raced HYROX 12 times at 11 events across 5 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:04:56 at Vienna 2025, 79th of 638 mixed teams, faster than 88% of the field. With Valentina Groha both times, that is 12:01 quicker on the clock than the first of them, at München 2023.

Best finish, by category
Doubles Open · Mixed
1:04:56
Vienna 2025
Doubles Pro · Men
1:06:02
Frankfurt 2024
Doubles Open · Men
1:06:25
Karlsruhe 2024
Individual Open · Men
1:17:00
Köln 2024

Progress against the field

Between Frankfurt 2024 and Frankfurt 2025, Frederik Knieß and Lukas Berger lost 7:21 to the field.

The clock says 6:44 slower, but the races themselves got 0:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Lukas Berger, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:12:46
    229/474
    Beat 52%
    ↑ 363 days after Frankfurt 2024, with Lukas Berger 7:21 worse than the field Why ↓

    7:21 behind the field: 6:44 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:12:03
    792/1325
    Beat 40%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:20:28
    195/494
    Beat 61%
  4. Karlsruhe
    1 Mar 2025
    Relay · Mixed
    1:06:30
    5/28
    Beat 82%
  5. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:10:40
    61/107
    Beat 43%
  6. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:04:56 PB
    79/638
    Beat 88%
  7. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:06:02 PB
    52/137
    Beat 62%
  8. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:05:26
    66/480
    Beat 86%
    ↑ 133 days after Frankfurt 2023, with Valentina Groha 4:51 better than the field Why ↓

    4:51 better than the field: 6:33 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  9. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:06:25 PB
    47/306
    Beat 85%
  10. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:11:59
    77/288
    Beat 73%
  11. München
    14 Oct 2023
    Doubles Open · Mixed
    1:16:57
    69/190
    Beat 64%
  12. Köln
    Date unknown
    Individual Open · Men
    1:17:00 PB
    269/815
    Beat 67%

Personal bests, by station

3:48
Karlsruhe 2024
1:31
Karlsruhe 2024
2:48
Berlin 2025
2:30
Frankfurt 2024
4:12
Berlin 2024
1:26
Berlin 2024
2:52
Berlin 2024
3:18
Berlin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 3:48
50m Sled Push
3:16 1:31
50m Sled Pull
4:48 2:48
80m Burpee Broad Jump
5:00 2:30
1000m Row
4:52 4:12
200m Farmers Carry
2:05 1:26
100m Sandbag Lunges
5:36 2:52
Wall Balls
7:25 3:18