Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Frederik Knieß

GER M 30-34 n = 815
Finish · net time
1:17:00
−6:08 v median 1:23:08
Men
269/815
30-34
85/208
Field beaten
67%

The race, in three figures

Field beaten
62%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:23
v median
122/815
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
632/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:39
    v median −0:24
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 6:54
    Running 2 4:42
    v median −0:08
    50m Sled Push 2:12
    v median −0:09
  3. Block 03 8:00
    Running 3 4:54
    v median −0:10
    50m Sled Pull 3:06
    v median −1:01
  4. Block 04 9:19
    Running 4 5:03
    v median −0:06
    80m Burpee Broad Jump 4:16
    v median −1:09
  5. Block 05 9:50
    Running 5 5:04
    v median −0:11
    1000m Row 4:46
    v median +0:00
  6. Block 06 7:05
    Running 6 5:10
    v median −0:01
    200m Farmers Carry 1:55
    v median −0:09
  7. Block 07 10:28
    Running 7 4:52
    v median −0:21
    100m Sandbag Lunges 5:36
    v median +1:03
  8. Block 08 10:30
    Running 8 5:48
    v median −0:28
    Wall Balls 4:42
    v median −1:23

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:58
0:06 0:52
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:23
1:14 0:09
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815