The race, in three figures
The race, in words
In the Open division at Köln 2024, Frederik Knieß crossed the line in 1:17:00: 269th of 815 men, faster than 67% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. On the sandbag lunges the field had the edge, by 1:03. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Frederik Knieß's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:39v median −0:24
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Block 02 6:54Running 2 4:42v median −0:08
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Block 03 8:00Running 3 4:54v median −0:10
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Block 04 9:19Running 4 5:03v median −0:06
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Block 05 9:50Running 5 5:04v median −0:11
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Block 06 7:05Running 6 5:10v median −0:01
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Block 07 10:28Running 7 4:52v median −0:21
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Block 08 10:30Running 8 5:48v median −0:28
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.