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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Ronja Kräft

GER W 16-24 n = 265
Finish · net time
1:25:51
−5:36 v median 1:31:27
Women
93/265
16-24
15/48
Field beaten
65%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:57
v median
86/265
Rank
Biggest loss
50m Sled Push
+0:15
v median
195/265
Rank

The race, in words

In the Open division at Cologne 2025, Ronja Kräft crossed the line in 1:25:51: 93rd of 265 women, faster than 65% of the field.

The burpee broad jumps were the standout, 0:57 quicker than the median and 86th of 265.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:27
    v median +0:07
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 7:57
    Running 2 5:04
    v median −0:11
    50m Sled Push 2:53
    v median +0:15
  3. Block 03 9:49
    Running 3 5:16
    v median −0:11
    50m Sled Pull 4:33
    v median −0:40
  4. Block 04 10:21
    Running 4 5:20
    v median −0:15
    80m Burpee Broad Jump 5:01
    v median −0:57
  5. Block 05 10:25
    Running 5 5:30
    v median −0:09
    1000m Row 4:55
    v median −0:25
  6. Block 06 7:36
    Running 6 5:23
    v median −0:13
    200m Farmers Carry 2:13
    v median +0:05
  7. Block 07 9:44
    Running 7 5:33
    v median −0:04
    100m Sandbag Lunges 4:11
    v median −0:42
  8. Block 08 13:02
    Running 8 6:17
    v median −0:30
    Wall Balls 6:45
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
1:23
0:12 1:11
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
1:33
0:55 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:28 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 6
Other races by Ronja Kräft
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265