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Athlete Germany

Ronja Kräft

Ronja Kräft has raced HYROX 9 times at 7 events since 2024, in 3 categories, with the women's Doubles Open and the women's Individual Open 4 times each. 1:08:19 at Cologne 2026 is the fastest of 4 in the women's Doubles Open, 5th of 262 women's teams and inside the top 10%. On the clock, that is 10:35 faster than the first of them, at Hamburg 2024, both times with Jana Kräft.

Best finish, by category
Doubles Open · Women
1:08:19
Cologne 2026
Individual Open · Women
1:05:56
Hamburg 2026
Doubles Open · Mixed
1:07:00
Cologne 2026

Progress against the field

From Cologne 2025 to Hamburg 2026, Ronja Kräft got 11:43 faster than the field.

The clock says 19:55 faster, but the races themselves got 8:12 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

246 days between Cologne 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 6:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:09:22
    13/463
    Beat 97%
    ↑ 195 days after Cologne 2026, with Jana Kräft 2:33 worse than the field Why ↓

    1:03 slower on the clock in a race that was 1:30 faster for everyone: 2:33 lost to the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:05:56 PB
    2/486
    Beat 100%
    ↑ 159 days after Berlin 2026 1:23 better than the field Why ↓

    1:23 better than the field: 5:59 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:11:55
    10/889
    Beat 99%
    ↑ 161 days after Frankfurt 2025 3:23 better than the field Why ↓

    3:23 better than the field: 4:07 faster on the clock, against 0:44 faster for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:07:00 PB
    74/884
    Beat 92%
  5. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:08:19 PB
    5/262
    Beat 98%
    ↑ 196 days after Hamburg 2025, with Jana Kräft 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 0:26 behind the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:16:02
    73/1071
    Beat 93%
    ↑ 246 days after Cologne 2025 6:57 better than the field Why ↓

    9:49 faster on the clock, and the race was 2:52 faster for everyone, so 6:57 of it was this athlete.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:10:25
    51/922
    Beat 95%
    ↑ 334 days after Hamburg 2024, with Jana Kräft 5:28 better than the field Why ↓

    8:29 faster on the clock, and the race was 3:01 faster for everyone, so 5:28 of it was this pair.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Women
    1:25:51
    93/265
    Beat 65%
  9. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:18:54
    178/609
    Beat 71%

Personal bests, by station

4:10
Cologne 2026
1:20
Hamburg 2024
2:50
Cologne 2026
2:47
Hamburg 2026
4:30
Cologne 2026
1:30
Hamburg 2026
2:36
Hamburg 2026
3:19
Hamburg 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:12
50m Sled Push
2:53 1:20
50m Sled Pull
4:33 2:50
80m Burpee Broad Jump
5:01 2:47
1000m Row
4:55 4:32
200m Farmers Carry
2:13 1:30
100m Sandbag Lunges
4:11 2:36
Wall Balls
6:45 3:19