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Cologne / HYROX / Season 7 (2024/25)

Svenja Sommer

GER W 25-29 n = 178
Finish · net time
1:03:39
−26:49 v median 1:30:28
Women
1/178
25-29
1/39
Field beaten
99%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:58
v median
22/178
Rank
Biggest loss
50m Sled Push
−0:11
v median
68/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:54
    v median −1:35
    1000m SkiErg 4:21
    v median −0:43
  2. Block 02 6:00
    Running 2 3:28
    v median −1:47
    50m Sled Push 2:32
    v median −0:11
  3. Block 03 7:20
    Running 3 3:37
    v median −1:52
    50m Sled Pull 3:43
    v median −1:35
  4. Block 04 7:53
    Running 4 3:43
    v median −1:50
    80m Burpee Broad Jump 4:10
    v median −1:58
  5. Block 05 8:34
    Running 5 3:49
    v median −1:52
    1000m Row 4:45
    v median −0:29
  6. Block 06 5:21
    Running 6 3:45
    v median −1:45
    200m Farmers Carry 1:36
    v median −0:26
  7. Block 07 7:04
    Running 7 3:36
    v median −2:01
    100m Sandbag Lunges 3:28
    v median −1:22
  8. Block 08 8:55
    Running 8 4:16
    v median −2:35
    Wall Balls 4:39
    v median −1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:16
0:06 0:10
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:46
0:09 0:37
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:32 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178