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Cologne / HYROX / Season 7 (2024/25)

Sarah Ohm

GER W 30-34 n = 178
Finish · net time
1:19:23
−11:05 v median 1:30:28
Women
32/178
30-34
9/32
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Push
−0:46
v median
9/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
114/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:23
    v median −1:06
    1000m SkiErg 4:58
    v median −0:06
  2. Block 02 5:59
    Running 2 4:02
    v median −1:13
    50m Sled Push 1:57
    v median −0:46
  3. Block 03 9:49
    Running 3 4:31
    v median −0:58
    50m Sled Pull 5:18
    v median +0:00
  4. Block 04 11:30
    Running 4 4:40
    v median −0:53
    80m Burpee Broad Jump 6:50
    v median +0:42
  5. Block 05 10:12
    Running 5 4:42
    v median −0:59
    1000m Row 5:30
    v median +0:16
  6. Block 06 6:04
    Running 6 4:31
    v median −0:59
    200m Farmers Carry 1:33
    v median −0:29
  7. Block 07 9:01
    Running 7 4:34
    v median −1:03
    100m Sandbag Lunges 4:27
    v median −0:23
  8. Block 08 11:55
    Running 8 5:36
    v median −1:15
    Wall Balls 6:19
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
1:07
0:17 0:50
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
1:22
0:49 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:48 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178