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Athlete Germany

Sarah Ohm

Since 2025, Sarah Ohm has raced HYROX 10 times across 2 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:09:12 at Frankfurt 2025, a top-10% finish: 11th of 1,071 women. On the clock, that is 10:11 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:09:12
Frankfurt 2025
Individual Pro · Women
1:14:49
Mechelen 2026

Progress against the field

From Berlin 2025 to Frankfurt 2025, Sarah Ohm got 0:41 faster than the field.

Over the same races everyone got 4:08 quicker, so 4:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Frankfurt 2025

The largest gain on the field came from Berlin 2025 → Hamburg 2025: 2:31 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:19:10
    54/216
    Beat 75%
  2. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:14:49 PB
    57/139
    Beat 59%
    ↑ 64 days after Amsterdam 2026 0:00 better than the field Why ↓

    Moved with the field: 0:08 faster on the clock, against 0:08 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:14:57
    36/128
    Beat 72%
    ↑ 54 days after Utrecht 2025 3:17 better than the field Why ↓

    3:17 better than the field: 8:07 faster on the clock, against 4:50 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:09:12 PB
    11/1071
    Beat 99%
    ↑ 42 days after Stuttgart 2025 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 2:30 faster for everyone, so 2:01 was lost on the field.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:23:04
    13/67
    Beat 81%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:09:41
    12/852
    Beat 99%
    ↑ 29 days after Hamburg 2025 0:11 better than the field Why ↓

    0:11 better than the field: 1:40 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:11:21
    7/233
    Beat 97%
    ↑ 139 days after Berlin 2025 2:31 better than the field Why ↓

    2:31 better than the field: 2:40 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:14:01
    54/590
    Beat 91%
  9. Heerenveen
    9 May 2025
    Individual Open · Women
    1:14:33
    23/571
    Beat 96%
  10. Cologne
    10 Apr 2025
    Individual Open · Women
    1:19:23
    32/178
    Beat 82%

Personal bests, by station

4:36
Amsterdam 2026
1:55
Hamburg 2025
3:49
Hamburg 2025
3:21
Cologne 2026
5:05
Mechelen 2026
1:24
Frankfurt 2025
3:28
Frankfurt 2025
4:22
Stuttgart 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:58 4:36
50m Sled Push
5:43 1:55
50m Sled Pull
5:18 3:49
80m Burpee Broad Jump
6:50 3:21
1000m Row
5:31 5:05
200m Farmers Carry
1:48 1:24
100m Sandbag Lunges
5:03 3:28
Wall Balls
7:44 4:22