The race, in three figures
The race, in words
1:17:12 at Cologne 2025 put Henning Fründt 317th of 1,182 men in the Open division, ahead of 73% of the field.
The wall balls were where this race was made, 2:14 ahead of the median. The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Hamburg 2024 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median +0:09
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Block 02 7:23Running 2 4:35v median −0:04
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Block 03 8:28Running 3 4:41v median −0:17
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Block 04 11:14Running 4 4:53v median −0:08
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Block 05 9:12Running 5 4:42v median −0:26
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Block 06 6:40Running 6 4:43v median −0:20
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Block 07 8:58Running 7 4:49v median −0:17
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Block 08 10:39Running 8 5:51v median −0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.