The race, in three figures
The race, in words
1:18:03 at Hamburg 2024 put Henning Fründt 378th of 1,248 men in the Open division, ahead of 70% of the field.
The wall balls were the standout, 1:21 quicker than the median and 213th of 1,248. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. That was 3:23 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:28v median −0:19
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Block 02 6:55Running 2 4:38v median −0:10
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Block 03 8:20Running 3 4:44v median −0:24
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Block 04 10:07Running 4 4:50v median −0:20
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Block 05 9:30Running 5 4:51v median −0:27
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Block 06 6:48Running 6 4:49v median −0:24
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Block 07 9:54Running 7 4:56v median −0:17
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Block 08 10:35Running 8 5:28v median −0:22
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.