Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Simon Balster

GER M 16-24 n = 1182
Finish · net time
1:17:16
−8:24 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
319/1182
16-24
28/106
Field beaten
73%

The race, in three figures

Biggest gain
50m Sled Push
−0:40
v median
81/1182
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
506/1182
Rank

The race, in words

In the Open division at Cologne 2025, Simon Balster crossed the line in 1:17:16: 319th of 1,182 men, faster than 73% of the field.

Nowhere gained more than the sled push: 0:40 on the median.

The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:36
    v median −0:14
    1000m SkiErg 4:15
    v median −0:09
  2. Block 02 6:27
    Running 2 4:21
    v median −0:18
    50m Sled Push 2:06
    v median −0:40
  3. Block 03 8:43
    Running 3 4:47
    v median −0:11
    50m Sled Pull 3:56
    v median −0:32
  4. Block 04 10:02
    Running 4 4:51
    v median −0:10
    80m Burpee Broad Jump 5:11
    v median −0:15
  5. Block 05 9:29
    Running 5 4:54
    v median −0:14
    1000m Row 4:35
    v median −0:10
  6. Block 06 6:42
    Running 6 4:43
    v median −0:20
    200m Farmers Carry 1:59
    v median −0:04
  7. Block 07 9:15
    Running 7 4:30
    v median −0:36
    100m Sandbag Lunges 4:45
    v median −0:23
  8. Block 08 11:49
    Running 8 5:25
    v median −0:49
    Wall Balls 6:24
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:09
0:17 0:52
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:10
1:02 0:08
B7 · 100m Sandbag Lunges
1:13
0:47 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 10
Other races by Simon Balster
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182