The race, in three figures
The race, in words
1:21:46 at Frankfurt 2024 put Simon Balster 635th of 1,480 men in the Open division, ahead of 57% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 341st of 1,480. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
An improvement of 3:01 on Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:23v median +0:08
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Block 02 7:25Running 2 4:52v median +0:05
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Block 03 9:46Running 3 5:16v median +0:09
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Block 04 9:55Running 4 5:07v median −0:03
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Block 05 9:49Running 5 5:11v median −0:05
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Block 06 7:03Running 6 5:03v median −0:10
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Block 07 9:09Running 7 5:03v median −0:11
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Block 08 11:45Running 8 5:48v median −0:09
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.