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Cologne / HYROX / Season 7 (2024/25)

Nathalie Houben

GER W 30-34 n = 178
Finish · net time
1:23:11
−7:17 v median 1:30:28
Women
55/178
30-34
12/32
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−1:09
v median
24/178
Rank
Biggest loss
200m Farmers Carry
+1:00
v median
173/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:29
    v median −1:00
    1000m SkiErg 4:35
    v median −0:29
  2. Block 02 7:41
    Running 2 4:34
    v median −0:41
    50m Sled Push 3:07
    v median +0:24
  3. Block 03 8:57
    Running 3 4:48
    v median −0:41
    50m Sled Pull 4:09
    v median −1:09
  4. Block 04 11:15
    Running 4 4:56
    v median −0:37
    80m Burpee Broad Jump 6:19
    v median +0:11
  5. Block 05 9:51
    Running 5 4:55
    v median −0:46
    1000m Row 4:56
    v median −0:18
  6. Block 06 7:56
    Running 6 4:54
    v median −0:36
    200m Farmers Carry 3:02
    v median +1:00
  7. Block 07 9:38
    Running 7 4:54
    v median −0:43
    100m Sandbag Lunges 4:44
    v median −0:06
  8. Block 08 11:24
    Running 8 6:04
    v median −0:47
    Wall Balls 5:20
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:18
0:25 0:53
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
3:03
2:52 0:11
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178