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Köln / HYROX / Season 6 (2023/24)

Nathalie Houben

GER W 30-34 n = 490
Finish · net time
1:15:31
−14:00 v median 1:29:31
Women
43/490
30-34
13/111
Field beaten
91%

The race, in three figures

Field beaten
80%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
18/490
Rank
Biggest loss
50m Sled Push
−0:16
v median
156/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:11
    v median −0:31
    1000m SkiErg 4:40
    v median −0:25
  2. Block 02 6:54
    Running 2 4:49
    v median −0:37
    50m Sled Push 2:05
    v median −0:16
  3. Block 03 8:39
    Running 3 5:03
    v median −0:33
    50m Sled Pull 3:36
    v median −1:32
  4. Block 04 10:10
    Running 4 5:10
    v median −0:31
    80m Burpee Broad Jump 5:00
    v median −1:32
  5. Block 05 9:56
    Running 5 5:13
    v median −0:36
    1000m Row 4:43
    v median −0:39
  6. Block 06 7:11
    Running 6 5:24
    v median −0:20
    200m Farmers Carry 1:47
    v median −0:24
  7. Block 07 9:01
    Running 7 5:17
    v median −0:32
    100m Sandbag Lunges 3:44
    v median −0:45
  8. Block 08 9:12
    Running 8 6:01
    v median −0:46
    Wall Balls 3:11
    v median −1:12

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:54 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490