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Germany / Cologne / HYROX / Season 7 (2024/25)

Jack Lightburn

GBR M 30-34 n = 1182
Finish · net time
1:21:20
−4:20 v median 1:25:40
Men
458/1182
30-34
133/310
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:05
v median
334/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
908/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:40
    v median −0:10
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 8:05
    Running 2 4:26
    v median −0:13
    50m Sled Push 3:39
    v median +0:53
  3. Block 03 9:32
    Running 3 4:26
    v median −0:32
    50m Sled Pull 5:06
    v median +0:38
  4. Block 04 10:50
    Running 4 4:32
    v median −0:29
    80m Burpee Broad Jump 6:18
    v median +0:52
  5. Block 05 8:59
    Running 5 4:33
    v median −0:35
    1000m Row 4:26
    v median −0:19
  6. Block 06 6:09
    Running 6 4:21
    v median −0:42
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 10:38
    Running 7 4:25
    v median −0:41
    100m Sandbag Lunges 6:13
    v median +1:05
  8. Block 08 11:33
    Running 8 5:36
    v median −0:38
    Wall Balls 5:57
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
1:05
0:15 0:50
B5 · 1000m Row
1:01
0:24 0:37
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:32
0:53 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 4:18 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182