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Cologne / HYROX / Season 7 (2024/25)

Kai Franke

GER M 40-44 n = 494
Finish · net time
1:26:48
+2:23 v median 1:24:25
Men
280/494
40-44
34/62
Field beaten
43%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:34
v median
31/494
Rank
Biggest loss
1000m Row
+0:27
v median
412/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:05
    v median +0:11
    1000m SkiErg 4:25
    v median +0:01
  2. Block 02 7:32
    Running 2 4:50
    v median +0:10
    50m Sled Push 2:42
    v median −0:13
  3. Block 03 9:32
    Running 3 5:26
    v median +0:30
    50m Sled Pull 4:06
    v median −0:17
  4. Block 04 8:27
    Running 4 5:40
    v median +0:41
    80m Burpee Broad Jump 2:47
    v median −2:34
  5. Block 05 10:52
    Running 5 5:42
    v median +0:34
    1000m Row 5:10
    v median +0:27
  6. Block 06 7:29
    Running 6 5:36
    v median +0:35
    200m Farmers Carry 1:53
    v median −0:09
  7. Block 07 10:30
    Running 7 5:34
    v median +0:30
    100m Sandbag Lunges 4:56
    v median +0:12
  8. Block 08 12:39
    Running 8 6:23
    v median +0:10
    Wall Balls 6:16
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
4:37
0:24 4:13
B5 · 1000m Row
1:17
0:48 0:29
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:21
0:50 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:24 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494