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Athlete Germany

Kai Franke

Kai Franke has raced HYROX 14 times since 2022, all in the men's Individual Open. The fastest of 14 is 1:26:48 at Cologne 2025, 280th of 494 men.

Best finish, by category
Individual Open · Men
1:26:48
Cologne 2025

Progress against the field

From Berlin 2024 to Hamburg 2026, the field gained 19:06 on Kai Franke.

The clock says 12:24 slower, but the races themselves got 6:42 quicker for everyone.

Time ahead of the field Up is better
Berlin 2024 Hamburg 2026

The longest gap between two races compared here, 364 days between Hamburg 2025 and Karlsruhe 2026, cost 14:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:41:55
    407/579
    Beat 30%
    ↑ 27 days after Karlsruhe 2026 2:20 better than the field Why ↓

    5:50 faster on the clock, and the race was 3:30 faster for everyone, so 2:20 of it was this athlete.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:47:45
    831/1003
    Beat 17%
    ↑ 364 days after Hamburg 2025 14:02 worse than the field Why ↓

    13:17 slower on the clock in a race that was 0:45 faster for everyone: 14:02 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:34:28
    286/409
    Beat 30%
    ↑ 139 days after Berlin 2025 2:12 worse than the field Why ↓

    2:12 behind the field: 3:50 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:30:38
    1449/1851
    Beat 22%
    ↑ 36 days after Cologne 2025 7:24 worse than the field Why ↓

    7:24 behind the field: 3:50 slower on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:26:48 PB
    280/494
    Beat 43%
    ↑ 159 days after Hamburg 2024 2:56 better than the field Why ↓

    2:56 better than the field: 6:07 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:32:55
    855/1248
    Beat 32%
    ↑ 196 days after Berlin 2024 0:44 worse than the field Why ↓

    0:44 behind the field: 3:24 slower on the clock, against 2:40 slower for everyone.

    Compare these two →
  7. Berlin
    20 Apr 2024
    Individual Open · Men
    1:29:31
    750/953
    Beat 21%
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:35:38
    572/781
    Beat 27%
  9. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:29:57
    429/737
    Beat 42%
    ↑ 196 days after Hannover 2023 0:08 worse than the field Why ↓

    1:22 faster on the clock, and the race was 1:30 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Hannover
    6 May 2023
    Individual Open · Men
    1:31:19
    246/354
    Beat 31%
    ↑ 161 days after Hamburg 2022 3:21 better than the field Why ↓

    3:21 better than the field: 7:40 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  11. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:38:59
    405/525
    Beat 23%
    ↑ 21 days after Berlin 2022 0:00 better than the field Why ↓

    2:00 faster on the clock, and the race was 2:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Berlin
    5 Nov 2022
    Individual Open · Men
    1:40:59
    168/199
    Beat 16%
    ↑ 231 days after Bremen 2022 10:29 better than the field Why ↓

    The race was 0:45 slower for everyone and the clock still says 9:44 faster: 10:29 gained on the field.

    Compare these two →
  13. Bremen
    19 Mar 2022
    Individual Open · Men
    1:50:43
    224/240
    Beat 7%
  14. Köln
    Date unknown
    Individual Open · Men
    1:31:48
    288/446
    Beat 35%

Personal bests, by station

4:25
Cologne 2025
1:58
Maastricht 2024
3:52
Maastricht 2024
2:47
Cologne 2025
4:49
Maastricht 2024
1:52
Köln 2023
4:56
Cologne 2025
5:27
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:25
50m Sled Push
3:22 1:58
50m Sled Pull
6:05 3:52
80m Burpee Broad Jump
8:24 2:47
1000m Row
5:33 4:49
200m Farmers Carry
2:34 1:52
100m Sandbag Lunges
7:50 4:56
Wall Balls
8:36 5:27