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Cologne / HYROX / Season 7 (2024/25)

Emma Diment

GBR W 25-29 n = 178
Finish · net time
1:37:35
+7:07 v median 1:30:28
Women
112/178
25-29
27/39
Field beaten
37%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:19
v median
36/178
Rank
Biggest loss
Wall Balls
+2:30
v median
151/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:41
    v median +0:12
    1000m SkiErg 4:51
    v median −0:13
  2. Block 02 9:22
    Running 2 5:45
    v median +0:30
    50m Sled Push 3:37
    v median +0:54
  3. Block 03 11:16
    Running 3 5:59
    v median +0:30
    50m Sled Pull 5:17
    v median −0:01
  4. Block 04 10:58
    Running 4 6:09
    v median +0:36
    80m Burpee Broad Jump 4:49
    v median −1:19
  5. Block 05 11:36
    Running 5 6:16
    v median +0:35
    1000m Row 5:20
    v median +0:06
  6. Block 06 8:45
    Running 6 6:23
    v median +0:53
    200m Farmers Carry 2:22
    v median +0:20
  7. Block 07 11:32
    Running 7 6:25
    v median +0:48
    100m Sandbag Lunges 5:07
    v median +0:17
  8. Block 08 16:25
    Running 8 7:31
    v median +0:40
    Wall Balls 8:54
    v median +2:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
1:52
0:18 1:34
B5 · 1000m Row
0:55
0:37 0:18
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:32
0:56 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178