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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Mona Grünewald

GER W 30-34 n = 265
Finish · net time
1:46:59
+15:32 v median 1:31:27
Women
210/265
30-34
48/59
Field beaten
21%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:53
v median
52/265
Rank
Biggest loss
Wall Balls
+3:44
v median
242/265
Rank

The race, in words

1:46:59 at Cologne 2025 put Mona Grünewald 210th of 265 women in the Open division.

The burpee broad jumps were the standout, 1:53 quicker than the median and 52nd of 265. If there was time left out there, it was on the wall balls, 3:44 behind the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first.

Athletes who raced both Cologne 2025 and Karlsruhe 2025 were 5:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:34
    v median +1:14
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 9:02
    Running 2 6:24
    v median +1:09
    50m Sled Push 2:38
    v median +0:00
  3. Block 03 11:40
    Running 3 6:28
    v median +1:01
    50m Sled Pull 5:12
    v median −0:01
  4. Block 04 10:35
    Running 4 6:30
    v median +0:55
    80m Burpee Broad Jump 4:05
    v median −1:53
  5. Block 05 12:19
    Running 5 6:40
    v median +1:01
    1000m Row 5:39
    v median +0:19
  6. Block 06 9:03
    Running 6 6:36
    v median +1:00
    200m Farmers Carry 2:27
    v median +0:19
  7. Block 07 12:20
    Running 7 6:38
    v median +1:01
    100m Sandbag Lunges 5:42
    v median +0:49
  8. Block 08 18:30
    Running 8 7:58
    v median +1:11
    Wall Balls 10:32
    v median +3:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
5:38
0:14 5:24
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
1:46
0:56 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:40 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 13
Other races by Mona Grünewald
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265