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Athlete Germany

Mona Grünewald

Mona Grünewald has raced HYROX 7 times since 2024, in 4 categories, with the women's Doubles Open, the women's Individual Open and the mixed Doubles Open twice each. 1:25:26 at Stuttgart 2025 is the fastest of 2 in the women's Doubles Open, 463rd of 908 women's teams.

Best finish, by category
Doubles Open · Women
1:25:26
Stuttgart 2025
Individual Open · Women
1:46:59
Cologne 2025
Doubles Open · Mixed
1:25:48
Frankfurt 2024
Doubles Pro · Women
1:28:42
Berlin 2025

Progress against the field

Mona Grünewald has gained 2:37 on the field from Karlsruhe 2025 to Cologne 2025.

Over the same races everyone got 5:29 quicker, so 8:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:25:26 PB
    463/908
    Beat 49%
  2. Berlin
    16 May 2025
    Doubles Pro · Women
    1:28:42 PB
    67/73
    Beat 8%
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:46:59 PB
    210/265
    Beat 21%
    ↑ 40 days after Karlsruhe 2025 2:37 better than the field Why ↓

    2:37 better than the field: 8:06 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:55:05
    447/510
    Beat 12%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:25:48 PB
    599/861
    Beat 30%
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:36:30
    284/337
    Beat 16%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:50:29
    582/598
    Beat 3%

Personal bests, by station

4:28
Frankfurt 2024
1:34
Stuttgart 2025
3:36
Frankfurt 2024
3:24
Frankfurt 2024
4:38
Frankfurt 2024
1:50
Stuttgart 2025
2:27
Köln 2024
4:10
Stuttgart 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:28
50m Sled Push
2:38 1:34
50m Sled Pull
5:12 3:36
80m Burpee Broad Jump
7:36 3:24
1000m Row
5:47 4:38
200m Farmers Carry
2:31 1:50
100m Sandbag Lunges
5:42 2:27
Wall Balls
10:32 4:10