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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Sena Lara Ünal

GER W 16-24 n = 178
Finish · net time
1:58:39
+28:11 v median 1:30:28
Women
164/178
16-24
37/40
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:22
v median
1/178
Rank
Biggest loss
50m Sled Pull
+4:14
v median
175/178
Rank

The race, in words

1:58:39 at Cologne 2025 put Sena Lara Ünal 164th of 178 women in the Open division.

The sandbag lunges were the standout, 2:22 quicker than the median and 1st of 178. The sled pull cost the most time: 4:14 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:07
    Running 1 10:56
    v median +5:27
    1000m SkiErg 5:11
    v median +0:07
  2. Block 02 10:37
    Running 2 10:37
    v median +5:22
  3. Block 03 16:15
    Running 3 6:43
    v median +1:14
    50m Sled Pull 9:32
    v median +4:14
  4. Block 04 17:35
    Running 4 9:03
    v median +3:30
    80m Burpee Broad Jump 8:32
    v median +2:24
  5. Block 05 12:55
    Running 5 7:03
    v median +1:22
    1000m Row 5:52
    v median +0:38
  6. Block 06 9:33
    Running 6 7:01
    v median +1:31
    200m Farmers Carry 2:32
    v median +0:30
  7. Block 07 2:28
    100m Sandbag Lunges 2:28
    v median −2:22
  8. Block 08 8:37
    Wall Balls 8:37
    v median +2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:57
0:36 1:21
B2 · 50m Sled Push
7:16
−28:40 35:56
B3 · 50m Sled Pull
5:12
−13:49 19:01
B4 · 80m Burpee Broad Jump
−1:16
−20:13 18:57
B5 · 1000m Row
−1:55
−13:36 11:41
B6 · 200m Farmers Carry
4:18
−9:43 14:01
B7 · 100m Sandbag Lunges
−2:27
1:33:06 −1:35:33
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 14
Other races by Sena Lara Ünal
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178