The race, in three figures
The race, in words
1:29:49 at Cologne 2025 put Birk Alwes 732nd of 1,182 men in the Open division.
The sled pull was where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:44 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:10v median +0:20
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Block 02 7:54Running 2 5:01v median +0:22
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Block 03 9:06Running 3 5:11v median +0:13
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Block 04 13:29Running 4 5:19v median +0:18
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Block 05 9:58Running 5 5:21v median +0:13
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Block 06 7:24Running 6 5:34v median +0:31
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Block 07 11:20Running 7 5:40v median +0:34
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Block 08 13:30Running 8 6:46v median +0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.