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Germany / Cologne / HYROX / Season 7 (2024/25)

Birk Alwes

GER M 50-54 n = 1182
Finish · net time
1:29:49
+4:09 v median 1:25:40
Men
732/1182
50-54
28/47
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Pull
−0:33
v median
321/1182
Rank
Biggest loss
80m Burpee Broad Jump
+2:44
v median
1078/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:10
    v median +0:20
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 7:54
    Running 2 5:01
    v median +0:22
    50m Sled Push 2:53
    v median +0:07
  3. Block 03 9:06
    Running 3 5:11
    v median +0:13
    50m Sled Pull 3:55
    v median −0:33
  4. Block 04 13:29
    Running 4 5:19
    v median +0:18
    80m Burpee Broad Jump 8:10
    v median +2:44
  5. Block 05 9:58
    Running 5 5:21
    v median +0:13
    1000m Row 4:37
    v median −0:08
  6. Block 06 7:24
    Running 6 5:34
    v median +0:31
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 11:20
    Running 7 5:40
    v median +0:34
    100m Sandbag Lunges 5:40
    v median +0:32
  8. Block 08 13:30
    Running 8 6:46
    v median +0:32
    Wall Balls 6:44
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
1:33
0:18 1:15
B5 · 1000m Row
1:12
0:30 0:42
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:41
1:01 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182