The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:22
v median
6/921
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
164/921
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:45v median −0:471000m SkiErg 3:40v median −0:30
-
Block 02 5:38Running 2 4:12v median −0:5950m Sled Push 1:26v median −0:30
-
Block 03 7:07Running 3 4:18v median −1:0450m Sled Pull 2:49v median −0:34
-
Block 04 6:22Running 4 4:09v median −1:1880m Burpee Broad Jump 2:13v median −1:15
-
Block 05 8:43Running 5 4:26v median −1:071000m Row 4:17v median −0:22
-
Block 06 6:01Running 6 4:29v median −1:01200m Farmers Carry 1:32v median −0:12
-
Block 07 6:56Running 7 4:30v median −1:03100m Sandbag Lunges 2:26v median −1:22
-
Block 08 8:54Running 8 4:57v median −1:33Wall Balls 3:57v median −0:31
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:39
0:01
0:38
B2 · 50m Sled Push
0:18
0:06
0:12
B3 · 50m Sled Pull
0:19
0:06
0:13
B4 · 80m Burpee Broad Jump
0:53
0:09
0:44
B5 · 1000m Row
0:39
0:25
0:14
B6 · 200m Farmers Carry
0:51
0:43
0:08
B7 · 100m Sandbag Lunges
0:51
0:38
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:42 ahead
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921