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Athlete Germany

Marco Handel

Since 2023, Marco Handel has raced HYROX 7 times at 5 events across 5 categories, the men's Individual Pro most often (3). 1:11:47 at Berlin 2025 is the fastest of 3 in the men's Individual Pro, 159th of 351 men and ahead of 55% of the field. That is 3:30 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Pro · Men
1:11:47
Berlin 2025
Doubles Open · Mixed
1:02:25
Cologne 2025
Doubles Pro · Men
1:05:35
Cologne 2025
Individual Open · Men
1:14:40
Hamburg 2023

Progress against the field

From Hamburg 2024 to Hamburg 2026, the field gained 4:49 on Marco Handel.

Over the same races everyone got 1:16 quicker, so 3:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

530 days between Berlin 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 5:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hamburg
    28 Oct 2026
    Relay · Men
    1:06:52
    26/59
    Beat 56%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:18:50
    269/653
    Beat 59%
    ↑ 530 days after Berlin 2025 5:00 worse than the field Why ↓

    7:03 slower on the clock in a race that was 2:03 slower for everyone: 5:00 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Pro · Men
    1:11:47 PB
    159/351
    Beat 55%
    ↑ 195 days after Hamburg 2024 0:11 better than the field Why ↓

    0:11 better than the field: 3:30 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:02:25 PB
    30/921
    Beat 97%
  5. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:05:35 PB
    27/76
    Beat 65%
  6. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:15:17
    65/180
    Beat 64%
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:14:40 PB
    134/737
    Beat 82%

Personal bests, by station

3:33
Cologne 2025
1:26
Cologne 2025
2:49
Cologne 2025
1:11
Cologne 2025
4:07
Cologne 2025
1:32
Cologne 2025
2:26
Cologne 2025
3:50
Cologne 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:05 3:58
50m Sled Push
3:10 2:11
50m Sled Pull
4:27 4:09
80m Burpee Broad Jump
4:23 4:07
1000m Row
4:25 4:16
200m Farmers Carry
1:51 1:50
100m Sandbag Lunges
3:56 3:30
Wall Balls
6:05 4:35