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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sebastian Engel

GER M 45-49 n = 1182
Finish · net time
1:35:29
+9:49 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
879/1182
45-49
45/71
Field beaten
26%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:00
v median
47/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
822/1182
Rank

The race, in words

1:35:29 at Cologne 2025 put Sebastian Engel 879th of 1,182 men in the Open division.

The burpee broad jumps were where this race was made, 3:00 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races. An improvement of 3:36 on Katowice 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:34
    v median +0:44
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 8:59
    Running 2 5:51
    v median +1:12
    50m Sled Push 3:08
    v median +0:22
  3. Block 03 10:25
    Running 3 5:37
    v median +0:39
    50m Sled Pull 4:48
    v median +0:20
  4. Block 04 8:40
    Running 4 6:14
    v median +1:13
    80m Burpee Broad Jump 2:26
    v median −3:00
  5. Block 05 11:05
    Running 5 6:10
    v median +1:02
    1000m Row 4:55
    v median +0:10
  6. Block 06 8:25
    Running 6 6:12
    v median +1:09
    200m Farmers Carry 2:13
    v median +0:10
  7. Block 07 11:55
    Running 7 6:02
    v median +0:56
    100m Sandbag Lunges 5:53
    v median +0:45
  8. Block 08 14:37
    Running 8 7:58
    v median +1:44
    Wall Balls 6:39
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
5:20
0:21 4:59
B5 · 1000m Row
1:09
0:31 0:38
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:36
1:02 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 28
Other races by Sebastian Engel
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182