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Poland / Katowice / HYROX / Season 7 (2024/25)

Sebastian Engel

GER M 45-49 n = 757
Finish · net time
1:39:05
+13:48 v median 1:25:17
Men
597/757
45-49
46/64
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Pull
−0:02
v median
372/757
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
704/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:23
    v median +0:24
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 9:03
    Running 2 6:01
    v median +0:52
    50m Sled Push 3:02
    v median +0:51
  3. Block 03 10:31
    Running 3 6:16
    v median +0:46
    50m Sled Pull 4:15
    v median −0:02
  4. Block 04 12:57
    Running 4 6:51
    v median +1:19
    80m Burpee Broad Jump 6:06
    v median +0:36
  5. Block 05 11:49
    Running 5 6:38
    v median +1:00
    1000m Row 5:11
    v median +0:26
  6. Block 06 9:18
    Running 6 6:12
    v median +0:41
    200m Farmers Carry 3:06
    v median +1:03
  7. Block 07 14:11
    Running 7 6:04
    v median +0:30
    100m Sandbag Lunges 8:07
    v median +3:03
  8. Block 08 15:29
    Running 8 7:09
    v median +0:59
    Wall Balls 8:20
    v median +1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:04
0:04 1:00
B4 · 80m Burpee Broad Jump
1:31
0:22 1:09
B5 · 1000m Row
0:41
0:04 0:37
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
1:23
0:29 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757