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Cologne / HYROX / Season 7 (2024/25)

Dominik Dostal

GER M 35-39 n = 1182
Finish · net time
1:38:51
+13:11 v median 1:25:40
Men
953/1182
35-39
205/248
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Pull
+0:03
v median
624/1182
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
1077/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:17
    v median +0:27
    1000m SkiErg 4:52
    v median +0:28
  2. Block 02 9:16
    Running 2 5:28
    v median +0:49
    50m Sled Push 3:48
    v median +1:02
  3. Block 03 10:09
    Running 3 5:38
    v median +0:40
    50m Sled Pull 4:31
    v median +0:03
  4. Block 04 12:45
    Running 4 5:43
    v median +0:42
    80m Burpee Broad Jump 7:02
    v median +1:36
  5. Block 05 10:56
    Running 5 5:56
    v median +0:48
    1000m Row 5:00
    v median +0:15
  6. Block 06 8:38
    Running 6 5:50
    v median +0:47
    200m Farmers Carry 2:48
    v median +0:45
  7. Block 07 13:22
    Running 7 5:56
    v median +0:50
    100m Sandbag Lunges 7:26
    v median +2:18
  8. Block 08 16:20
    Running 8 7:23
    v median +1:09
    Wall Balls 8:57
    v median +1:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
1:28
0:15 1:13
B5 · 1000m Row
0:54
0:37 0:17
B6 · 200m Farmers Carry
1:16
1:07 0:09
B7 · 100m Sandbag Lunges
1:50
1:06 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:13 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182