The race, in three figures
The race, in words
Dominik Dostal finished 953rd of 1,182 men in the Open division at Cologne 2025, in 1:38:51.
The sandbag lunges cost the most time: 2:18 slower than the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:17v median +0:27
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Block 02 9:16Running 2 5:28v median +0:49
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Block 03 10:09Running 3 5:38v median +0:40
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Block 04 12:45Running 4 5:43v median +0:42
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Block 05 10:56Running 5 5:56v median +0:48
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Block 06 8:38Running 6 5:50v median +0:47
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Block 07 13:22Running 7 5:56v median +0:50
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Block 08 16:20Running 8 7:23v median +1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.