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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Lars Gehl

GER M 45-49 n = 1182
Finish · net time
1:45:18
+19:38 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1050/1182
45-49
58/71
Field beaten
11%

The race, in three figures

Biggest gain
1000m SkiErg
+0:03
v median
686/1182
Rank
Biggest loss
Wall Balls
+2:52
v median
997/1182
Rank

The race, in words

Lars Gehl finished 1,050th of 1,182 men in the Open division at Cologne 2025, in 1:45:18.

If there was time left out there, it was on the wall balls, 2:52 behind the median. The race faded late: the second half went 5:56 worse against the middle of the field than the first.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 8:59
    Running 2 4:51
    v median +0:12
    50m Sled Push 4:08
    v median +1:22
  3. Block 03 11:02
    Running 3 5:14
    v median +0:16
    50m Sled Pull 5:48
    v median +1:20
  4. Block 04 13:26
    Running 4 5:47
    v median +0:46
    80m Burpee Broad Jump 7:39
    v median +2:13
  5. Block 05 10:37
    Running 5 5:21
    v median +0:13
    1000m Row 5:16
    v median +0:31
  6. Block 06 8:20
    Running 6 5:35
    v median +0:32
    200m Farmers Carry 2:45
    v median +0:42
  7. Block 07 13:55
    Running 7 6:37
    v median +1:31
    100m Sandbag Lunges 7:18
    v median +2:10
  8. Block 08 19:56
    Running 8 10:02
    v median +3:48
    Wall Balls 9:54
    v median +2:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
2:43
1:27 1:16
B5 · 1000m Row
1:24
0:46 0:38
B6 · 200m Farmers Carry
1:41
1:25 0:16
B7 · 100m Sandbag Lunges
2:07
1:18 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:40 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 33
Other races by Lars Gehl
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182