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Athlete Germany

Lars Gehl

Lars Gehl has raced HYROX 8 times since 2024, all in the men's Individual Open. 1:31:00 at Berlin 2025 is the fastest of 8, 1,458th of 1,851 men. That is 12:58 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:31:00
Berlin 2025

Progress against the field

Between Frankfurt 2024 and Hamburg 2026, Lars Gehl lost 5:09 to the field.

The clock says 7:04 faster, but the races themselves got 12:13 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Hamburg 2026

The biggest step was Cologne 2025 → Berlin 2025: 10:44 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:36:54
    778/1103
    Beat 30%
    ↑ 159 days after Berlin 2026 2:43 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 2:52 faster for everyone, so 2:43 was lost on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:37:03
    793/1097
    Beat 28%
    ↑ 70 days after Copenhagen 2026 2:54 worse than the field Why ↓

    3:26 slower on the clock in a race that was 0:32 slower for everyone: 2:54 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:33:37
    631/900
    Beat 30%
    ↑ 85 days after Stockholm 2025 3:22 better than the field Why ↓

    3:22 better than the field: 4:42 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:38:19
    1043/1315
    Beat 21%
    ↑ 77 days after Hamburg 2025 4:13 worse than the field Why ↓

    4:13 behind the field: 0:34 slower on the clock, against 3:39 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:37:45
    1059/1486
    Beat 29%
    ↑ 139 days after Berlin 2025 5:07 worse than the field Why ↓

    6:45 slower on the clock in a race that was 1:38 slower for everyone: 5:07 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:31:00 PB
    1458/1851
    Beat 21%
    ↑ 36 days after Cologne 2025 10:44 better than the field Why ↓

    10:44 better than the field: 14:18 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:45:18
    1050/1182
    Beat 11%
    ↑ 117 days after Frankfurt 2024 4:18 worse than the field Why ↓

    1:20 slower on the clock in a race that was 2:58 faster for everyone: 4:18 lost to the field.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:43:58
    1282/1480
    Beat 13%

Personal bests, by station

4:16
Hamburg 2025
3:17
Berlin 2025
4:44
Copenhagen 2026
5:21
Berlin 2026
4:55
Berlin 2025
2:26
Copenhagen 2026
4:54
Copenhagen 2026
8:10
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:16
50m Sled Push
4:51 3:17
50m Sled Pull
6:14 4:44
80m Burpee Broad Jump
7:39 5:21
1000m Row
5:39 4:55
200m Farmers Carry
3:15 2:26
100m Sandbag Lunges
7:18 4:54
Wall Balls
11:33 8:10