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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Abdullah Rafiq & Alex Dahmen — Cologne

Abdullah Rafiq Alex Dahmen
M 30-34 n = 300
Finish · net time
1:18:41
+4:59 v median 1:13:42
Men
204/300
30-34
112/149
Field beaten
32%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:18
v median
28/300
Rank
Biggest loss
1000m SkiErg
+0:22
v median
277/300
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:51
    v median +0:50
    1000m SkiErg 4:18
    v median +0:22
  2. Block 02 7:13
    Running 2 5:21
    v median +0:37
    50m Sled Push 1:52
    v median +0:06
  3. Block 03 8:39
    Running 3 5:47
    v median +0:49
    50m Sled Pull 2:52
    v median −0:12
  4. Block 04 8:44
    Running 4 5:35
    v median +0:31
    80m Burpee Broad Jump 3:09
    v median −0:06
  5. Block 05 10:06
    Running 5 5:48
    v median +0:37
    1000m Row 4:18
    v median −0:08
  6. Block 06 6:56
    Running 6 5:27
    v median +0:18
    200m Farmers Carry 1:29
    v median −0:08
  7. Block 07 7:51
    Running 7 5:44
    v median +0:35
    100m Sandbag Lunges 2:07
    v median −1:18
  8. Block 08 11:08
    Running 8 6:52
    v median +0:48
    Wall Balls 4:16
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
1:05
0:13 0:52
B5 · 1000m Row
0:56
0:37 0:19
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
3:09
1:07 2:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 298

A pace, not a person: at every mat, the middle of the 298 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Men · n = 300