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Athlete Germany

Abdullah Rafiq

Since 2024, Abdullah Rafiq has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:17:44 at Cologne 2026, 201st of 362 men's teams.

Best finish, by category
Doubles Open · Men
1:17:44
Cologne 2026
Doubles Open · Mixed
1:39:53
Köln 2024

Progress against the field

Between Cologne 2025 and Cologne 2026, Abdullah Rafiq and Alex Dahmen lost 0:18 to the field.

Over the same races everyone got 1:15 quicker, so 0:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:17:44 PB
    201/362
    Beat 45%
    ↑ 371 days after Cologne 2025, with Alex Dahmen 0:18 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 1:15 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:32:26
    1099/1164
    Beat 6%
  3. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:18:41
    204/300
    Beat 32%
  4. Köln
    Date unknown
    Doubles Open · Mixed
    1:39:53 PB
    552/598
    Beat 8%

Personal bests, by station

3:49
Cologne 2026
1:52
Cologne 2025
2:52
Cologne 2025
3:09
Cologne 2025
4:02
Cologne 2026
1:29
Cologne 2025
2:07
Cologne 2025
4:16
Cologne 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:49
50m Sled Push
2:24 1:52
50m Sled Pull
4:05 2:52
80m Burpee Broad Jump
4:57 3:09
1000m Row
4:48 4:02
200m Farmers Carry
2:13 1:29
100m Sandbag Lunges
5:29 2:07
Wall Balls
6:00 4:16