Skip to content
Sign in Sign up
Germany / Cologne 2025 / Relay · Mixed / Season 7 (2024/25)

Patrick Gayer & Jessica Pennings & Stefanie Schaper & Lars Nienstedt — Cologne 2025

Mixed 40+ n = 69
Finish · net time
1:07:42
−8:57 v median 1:16:39
Mixed
15/69
40+
2
Field beaten
78%

The race, in three figures

Biggest gain
Wall Balls
−1:39
v median
8/69
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
56/69
Rank

The race, in words

Patrick Gayer & Jessica Pennings & Stefanie Schaper & Lars Nienstedt finished 15th of 69 mixed teams in the Relay division at Cologne 2025, in 1:07:42, faster than 78% of the field.

The wall balls were the standout, 1:39 quicker than the median and 8th of 69. The sandbag lunges cost the most time: 1:14 slower than the median. The race faded late: the second half went 3:05 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:15
    v median −0:22
    1000m SkiErg 4:34
    v median −0:06
  2. Block 02 6:16
    Running 2 4:17
    v median −0:10
    50m Sled Push 1:59
    v median −0:14
  3. Block 03 6:37
    Running 3 3:26
    v median −0:41
    50m Sled Pull 3:11
    v median −0:23
  4. Block 04 8:04
    Running 4 3:47
    v median −0:33
    80m Burpee Broad Jump 4:17
    v median −0:03
  5. Block 05 9:06
    Running 5 4:34
    v median +0:08
    1000m Row 4:32
    v median −0:01
  6. Block 06 6:00
    Running 6 4:20
    v median −0:22
    200m Farmers Carry 1:40
    v median −0:07
  7. Block 07 9:56
    Running 7 4:40
    v median +0:08
    100m Sandbag Lunges 5:16
    v median +1:14
  8. Block 08 8:08
    Running 8 4:21
    v median −0:57
    Wall Balls 3:47
    v median −1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:05
0:50 0:15
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 67

A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 ahead

Elsewhere

The board

Relay · Mixed at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA58
Measured against
Mixed · n = 69