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Athlete Netherlands

Jessica Pennings

Jessica Pennings has raced HYROX 12 times at 10 events since 2022, in 7 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:07:58 at Berlin 2026, a top-10% finish: 3rd of 222 women's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Women
1:07:58
Berlin 2026
Doubles Pro · Women
1:09:54
Cologne 2026
Individual Open · Women
1:06:29
Frankfurt 2023
Individual Pro · Women
1:12:05
World Championships Nice 2024
Doubles Open · Mixed
1:02:03
Vienna - European Championship 2024
Doubles Pro · Mixed
1:03:18
World Championships Nice 2024

Progress against the field

Between Hannover 2023 and Frankfurt 2023, Jessica Pennings kept pace with the field.

The races themselves barely changed, so 0:05 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:07:58 PB
    3/222
    Beat 99%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:09:54 PB
    38/276
    Beat 86%
  3. Cologne
    10 Apr 2025
    Relay · Mixed
    1:07:42
    15/69
    Beat 78%
  4. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:10:27
    17/71
    Beat 76%
  5. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:02:03 PB
    13/190
    Beat 93%
  6. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:06:29 PB
    2/321
    Beat 99%
    ↑ 217 days after Hannover 2023 0:00 better than the field Why ↓

    0:05 faster on the clock, and the race was 0:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Hannover
    6 May 2023
    Individual Open · Women
    1:06:34
    2/172
    Beat 99%
  8. Frankfurt
    10 Dec 2022
    Doubles Open · Women
    1:11:19
    22/122
    Beat 82%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:03:18 PB
    134/297
    Beat 55%
  10. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:12:05 PB
    75/677
    Beat 89%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:15:36
    73/330
    Beat 78%
  12. Köln
    Date unknown
    Doubles Open · Women
    1:09:28
    9/188
    Beat 95%

Personal bests, by station

3:41
Vienna - European Championship 2024
1:17
Frankfurt 2022
3:08
Köln 2023
2:54
Vienna - European Championship 2024
4:18
Köln 2023
1:21
Frankfurt 2022
2:34
Vienna - European Championship 2024
2:33
Köln 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 4:14
50m Sled Push
3:55 1:17
50m Sled Pull
5:59 3:08
80m Burpee Broad Jump
4:18 3:08
1000m Row
4:49 4:18
200m Farmers Carry
2:13 1:21
100m Sandbag Lunges
4:33 2:51
Wall Balls
4:46 2:33