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Athlete Germany

Lars Nienstedt

Lars Nienstedt has raced HYROX 8 times at 7 events since 2023, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:26:43 at Berlin 2024, 681st of 953 men.

Best finish, by category
Individual Open · Men
1:26:43
Berlin 2024
Doubles Open · Mixed
1:18:41
Hamburg 2024

Progress against the field

From Hannover 2023 to Berlin 2024, the field gained 7:18 on Lars Nienstedt.

Over the same races everyone got 8:52 quicker, so 1:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2023 Berlin 2024

217 days between Hannover 2023 and Frankfurt 2023 is the longest gap compared here, and the second race was 1:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Cologne
    10 Apr 2025
    Relay · Mixed
    1:07:42
    15/69
    Beat 78%
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:18:41 PB
    288/618
    Beat 53%
  3. Hamburg
    2 Nov 2024
    Relay · Mixed
    1:09:46
    9/33
    Beat 73%
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:26:43 PB
    681/953
    Beat 29%
    ↑ 133 days after Frankfurt 2023 5:52 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock, yet the race was 8:40 faster for everyone, so 5:52 was lost on the field.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:29:31
    519/843
    Beat 38%
    ↑ 217 days after Hannover 2023 1:26 worse than the field Why ↓

    1:26 behind the field: 1:14 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  6. Hannover
    6 May 2023
    Individual Open · Men
    1:28:17
    216/354
    Beat 39%
  7. Köln
    Date unknown
    Relay · Mixed
    1:08:51
    13/40
    Beat 68%
  8. Köln
    Date unknown
    Individual Open · Men
    1:34:11
    311/446
    Beat 30%

Personal bests, by station

4:15
Hamburg 2024
1:49
Hamburg 2024
4:24
Köln 2023
3:38
Hamburg 2024
4:37
Hamburg 2024
2:01
Köln 2023
2:54
Köln 2023
3:53
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:42
50m Sled Push
2:56 2:39
50m Sled Pull
5:05 4:24
80m Burpee Broad Jump
7:05 6:08
1000m Row
5:17 4:49
200m Farmers Carry
2:12 2:01
100m Sandbag Lunges
5:30 2:54
Wall Balls
6:15 4:44