The race, in three figures
The race, in words
3:12:18 at Cologne 2025 put Toan Nguyen 1,180th of 1,182 men in the Open division.
If there was time left out there, it was on the wall balls, 16:06 behind the median. A harder second half: 22:24 more lost to the middle of the field after halfway than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:39Running 1 7:52v median +3:02
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Block 02 13:20Running 2 9:55v median +5:16
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Block 03 22:44Running 3 12:43v median +7:45
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Block 04 26:51Running 4 11:35v median +6:34
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Block 05 17:59Running 5 11:41v median +6:33
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Block 06 14:06Running 6 10:53v median +5:50
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Block 07 19:26Running 7 11:26v median +6:20
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Block 08 40:41Running 8 17:33v median +11:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.