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Cologne / HYROX / Season 7 (2024/25)

Toan Nguyen

GER M 30-34 n = 1182
Finish · net time
3:12:18
+1:46:38 v median 1:25:40
Men
1180/1182
30-34
310/310
Field beaten
0%

The race, in three figures

Biggest gain
50m Sled Push
+0:39
v median
1018/1182
Rank
Biggest loss
Wall Balls
+16:06
v median
1177/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:39
    Running 1 7:52
    v median +3:02
    1000m SkiErg 5:47
    v median +1:23
  2. Block 02 13:20
    Running 2 9:55
    v median +5:16
    50m Sled Push 3:25
    v median +0:39
  3. Block 03 22:44
    Running 3 12:43
    v median +7:45
    50m Sled Pull 10:01
    v median +5:33
  4. Block 04 26:51
    Running 4 11:35
    v median +6:34
    80m Burpee Broad Jump 15:16
    v median +9:50
  5. Block 05 17:59
    Running 5 11:41
    v median +6:33
    1000m Row 6:18
    v median +1:33
  6. Block 06 14:06
    Running 6 10:53
    v median +5:50
    200m Farmers Carry 3:13
    v median +1:10
  7. Block 07 19:26
    Running 7 11:26
    v median +6:20
    100m Sandbag Lunges 8:00
    v median +2:52
  8. Block 08 40:41
    Running 8 17:33
    v median +11:19
    Wall Balls 23:08
    v median +16:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:05 1:23
B2 · 50m Sled Push
1:45
0:11 1:34
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
1:48
0:21 1:27
B5 · 1000m Row
1:31
0:53 0:38
B6 · 200m Farmers Carry
1:44
1:29 0:15
B7 · 100m Sandbag Lunges
14:14
1:13 13:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:46:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46:40 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182