Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Imke Salander & Dennis Gries — Cologne 2025

Imke Salander Dennis Gries
Mixed 30-34 n = 921
Finish · net time
1:15:43
−3:24 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
340/921
30-34
163/391
Field beaten
63%

The race, in three figures

Biggest gain
50m Sled Pull
−1:14
v median
7/921
Rank
Biggest loss
80m Burpee Broad Jump
+0:02
v median
473/921
Rank

The race, in words

1:15:43 at Cologne 2025 put Imke Salander & Dennis Gries 340th of 921 mixed teams in the Doubles Open division, ahead of 63% of the field.

Nowhere gained more than the sled pull: 1:14 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 6:09
    v median +0:37
    1000m SkiErg 3:51
    v median −0:19
  2. Block 02 7:24
    Running 2 5:32
    v median +0:21
    50m Sled Push 1:52
    v median −0:04
  3. Block 03 7:43
    Running 3 5:34
    v median +0:12
    50m Sled Pull 2:09
    v median −1:14
  4. Block 04 9:07
    Running 4 5:37
    v median +0:10
    80m Burpee Broad Jump 3:30
    v median +0:02
  5. Block 05 9:40
    Running 5 5:39
    v median +0:06
    1000m Row 4:01
    v median −0:38
  6. Block 06 6:46
    Running 6 5:29
    v median −0:01
    200m Farmers Carry 1:17
    v median −0:27
  7. Block 07 8:54
    Running 7 5:44
    v median +0:11
    100m Sandbag Lunges 3:10
    v median −0:38
  8. Block 08 10:09
    Running 8 6:03
    v median −0:27
    Wall Balls 4:06
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
1:07
0:11 0:56
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:04
0:55 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 10
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921