The race, in three figures
The race, in words
Friederike Lammerskitten finished 152nd of 317 women in the Open division at Cologne 2025, in 1:31:04, faster than 52% of the field.
The sled pull was where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Friederike Lammerskitten's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:30Running 1 5:30v median −0:03
-
Block 02 7:26Running 2 5:08v median −0:11
-
Block 03 9:51Running 3 5:18v median −0:13
-
Block 04 13:32Running 4 5:28v median −0:07
-
Block 05 10:55Running 5 5:35v median −0:07
-
Block 06 7:25Running 6 5:25v median −0:11
-
Block 07 11:14Running 7 5:26v median −0:11
-
Block 08 14:18Running 8 6:34v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.