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Cologne / HYROX / Season 7 (2024/25)

Friederike Lammerskitten

GER W 25-29 n = 317
Finish · net time
1:31:04
−0:26 v median 1:31:30
Women
152/317
25-29
48/85
Field beaten
52%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
92/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
248/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:30
    v median −0:03
    1000m SkiErg 5:00
    v median −0:03
  2. Block 02 7:26
    Running 2 5:08
    v median −0:11
    50m Sled Push 2:18
    v median −0:21
  3. Block 03 9:51
    Running 3 5:18
    v median −0:13
    50m Sled Pull 4:33
    v median −0:32
  4. Block 04 13:32
    Running 4 5:28
    v median −0:07
    80m Burpee Broad Jump 8:04
    v median +1:48
  5. Block 05 10:55
    Running 5 5:35
    v median −0:07
    1000m Row 5:20
    v median −0:01
  6. Block 06 7:25
    Running 6 5:25
    v median −0:11
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 11:14
    Running 7 5:26
    v median −0:11
    100m Sandbag Lunges 5:48
    v median +1:16
  8. Block 08 14:18
    Running 8 6:34
    v median −0:17
    Wall Balls 7:44
    v median +1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:11
0:46 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:32 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317