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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Sina Raffert & Nicole Diering — Cologne 2025

Sina Raffert Nicole Diering
W 30-34 n = 295
Finish · net time
1:14:34
−9:17 v median 1:23:51
Course −1:36 v season average ±0:20 · 490 teams
Women
41/295
30-34
18/122
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
60/295
Rank
Biggest loss
50m Sled Push
+0:09
v median
216/295
Rank

The race, in words

1:14:34 at Cologne 2025 put Sina Raffert & Nicole Diering 41st of 295 women's teams in the Doubles Open division, ahead of 86% of the field.

The burpee broad jumps were where this race was made, 0:53 ahead of the median.

Cologne ran fast: the 490 teams who also raced elsewhere this season were about 1:36 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:30
    v median −0:30
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 6:57
    Running 2 5:05
    v median −0:31
    50m Sled Push 1:52
    v median +0:09
  3. Block 03 8:33
    Running 3 4:57
    v median −0:49
    50m Sled Pull 3:36
    v median −0:03
  4. Block 04 8:11
    Running 4 5:10
    v median −0:42
    80m Burpee Broad Jump 3:01
    v median −0:53
  5. Block 05 10:25
    Running 5 5:19
    v median −0:38
    1000m Row 5:06
    v median +0:06
  6. Block 06 6:53
    Running 6 5:12
    v median −0:45
    200m Farmers Carry 1:41
    v median −0:05
  7. Block 07 8:33
    Running 7 5:21
    v median −0:37
    100m Sandbag Lunges 3:12
    v median −0:09
  8. Block 08 9:35
    Running 8 5:57
    v median −0:59
    Wall Balls 3:38
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:01
0:12 0:49
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 295

A pace, not a person: at every mat, the middle of the 295 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 3
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Women · n = 295