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Cologne / HYROX / Season 7 (2024/25)

Melanie Dubanowski

GER W 40-44 n = 317
Finish · net time
1:36:33
+5:03 v median 1:31:30
Women
203/317
40-44
20/28
Field beaten
36%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:32
v median
39/317
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
280/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:40
    v median +0:07
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 8:21
    Running 2 5:25
    v median +0:06
    50m Sled Push 2:56
    v median +0:17
  3. Block 03 10:17
    Running 3 5:33
    v median +0:02
    50m Sled Pull 4:44
    v median −0:21
  4. Block 04 9:27
    Running 4 5:43
    v median +0:08
    80m Burpee Broad Jump 3:44
    v median −2:32
  5. Block 05 10:59
    Running 5 5:47
    v median +0:05
    1000m Row 5:12
    v median −0:09
  6. Block 06 7:50
    Running 6 5:56
    v median +0:20
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 12:07
    Running 7 5:50
    v median +0:13
    100m Sandbag Lunges 6:17
    v median +1:45
  8. Block 08 14:33
    Running 8 7:07
    v median +0:16
    Wall Balls 7:26
    v median +1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
6:31
0:30 6:01
B5 · 1000m Row
1:21
0:38 0:43
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:57 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317