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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Anna Freund

GER W 16-24 n = 317
Finish · net time
1:38:58
+7:28 v median 1:31:30
Women
219/317
16-24
41/54
Field beaten
31%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:59
v median
1/317
Rank
Biggest loss
1000m SkiErg
+1:04
v median
313/317
Rank

The race, in words

1:38:58 at Cologne 2025 put Anna Freund 219th of 317 women in the Open division.

The sandbag lunges were where this race was made, 2:59 ahead of the median. If there was time left out there, it was on the SkiErg, 1:04 behind the median. Stronger after halfway: 2:20 better against the middle of the field than before it.

Athletes who raced both Cologne 2025 and Stuttgart 2024 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 6:33
    v median +1:00
    1000m SkiErg 6:07
    v median +1:04
  2. Block 02 9:07
    Running 2 6:13
    v median +0:54
    50m Sled Push 2:54
    v median +0:15
  3. Block 03 11:19
    Running 3 6:12
    v median +0:41
    50m Sled Pull 5:07
    v median +0:02
  4. Block 04 12:35
    Running 4 6:43
    v median +1:08
    80m Burpee Broad Jump 5:52
    v median −0:24
  5. Block 05 12:43
    Running 5 6:32
    v median +0:50
    1000m Row 6:11
    v median +0:50
  6. Block 06 8:30
    Running 6 6:24
    v median +0:48
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 7:52
    Running 7 6:19
    v median +0:42
    100m Sandbag Lunges 1:33
    v median −2:59
  8. Block 08 13:01
    Running 8 7:25
    v median +0:34
    Wall Balls 5:36
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
1:58
0:19 1:39
B5 · 1000m Row
1:19
0:38 0:41
B6 · 200m Farmers Carry
1:40
0:56 0:44
B7 · 100m Sandbag Lunges
3:50
1:18 2:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 11
Other races by Anna Freund
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317