The race, in three figures
The race, in words
1:50:33 at Stuttgart 2024 put Anna Freund 304th of 361 women in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 5% on the runs. Nowhere gained more than the sandbag lunges: 2:04 on the median. Stronger after halfway: 7:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 5:55v median +0:21
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Block 02 9:46Running 2 7:08v median +1:53
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Block 03 17:56Running 3 10:58v median +5:31
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Block 04 13:26Running 4 6:57v median +1:27
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Block 05 12:53Running 5 6:57v median +1:15
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Block 06 8:56Running 6 6:54v median +1:19
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Block 07 9:14Running 7 6:27v median +0:56
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Block 08 15:39Running 8 8:08v median +1:56
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.