The race, in three figures
The race, in words
1:40:05 at Köln 2024 put Anna Freund 384th of 490 women in the Open division.
The sandbag lunges were where this race was made, 2:37 ahead of the median. The sled pull cost the most time: 2:07 slower than the median. Stronger after halfway: 5:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:09v median +0:27
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Block 02 8:16Running 2 5:25v median −0:01
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Block 03 13:48Running 3 6:33v median +0:57
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Block 04 14:12Running 4 6:41v median +1:00
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Block 05 12:38Running 5 6:27v median +0:38
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Block 06 8:10Running 6 6:12v median +0:28
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Block 07 8:07Running 7 6:15v median +0:26
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Block 08 12:06Running 8 7:48v median +1:01
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.