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Cologne / HYROX / Season 7 (2024/25)

Nicole Hornig

GER W 50-54 n = 317
Finish · net time
1:39:48
+8:18 v median 1:31:30
Women
225/317
50-54
11/14
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:46
v median
107/317
Rank
Biggest loss
50m Sled Pull
+1:27
v median
272/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:48
    v median +0:15
    1000m SkiErg 5:22
    v median +0:19
  2. Block 02 8:28
    Running 2 5:28
    v median +0:09
    50m Sled Push 3:00
    v median +0:21
  3. Block 03 12:07
    Running 3 5:35
    v median +0:04
    50m Sled Pull 6:32
    v median +1:27
  4. Block 04 10:49
    Running 4 5:19
    v median −0:16
    80m Burpee Broad Jump 5:30
    v median −0:46
  5. Block 05 11:08
    Running 5 5:36
    v median −0:06
    1000m Row 5:32
    v median +0:11
  6. Block 06 7:51
    Running 6 5:37
    v median +0:01
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 10:39
    Running 7 5:31
    v median −0:06
    100m Sandbag Lunges 5:08
    v median +0:36
  8. Block 08 14:52
    Running 8 7:09
    v median +0:18
    Wall Balls 7:43
    v median +1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:44
0:16 0:28
B4 · 80m Burpee Broad Jump
6:06
0:18 5:48
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
1:22
1:11 0:11
B7 · 100m Sandbag Lunges
1:29
1:08 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317