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Cologne / HYROX / Season 7 (2024/25)

Ivonne Gawryluk

GER W 45-49 n = 317
Finish · net time
1:55:40
+24:10 v median 1:31:30
Women
284/317
45-49
12/17
Field beaten
10%

The race, in three figures

Biggest gain
Wall Balls
−0:08
v median
148/317
Rank
Biggest loss
100m Sandbag Lunges
+3:22
v median
306/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:48
    v median +1:15
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 10:03
    Running 2 6:47
    v median +1:28
    50m Sled Push 3:16
    v median +0:37
  3. Block 03 11:47
    Running 3 6:47
    v median +1:16
    50m Sled Pull 5:00
    v median −0:05
  4. Block 04 14:27
    Running 4 6:56
    v median +1:21
    80m Burpee Broad Jump 7:31
    v median +1:15
  5. Block 05 13:49
    Running 5 7:27
    v median +1:45
    1000m Row 6:22
    v median +1:01
  6. Block 06 10:59
    Running 6 7:30
    v median +1:54
    200m Farmers Carry 3:29
    v median +1:22
  7. Block 07 15:42
    Running 7 7:48
    v median +2:11
    100m Sandbag Lunges 7:54
    v median +3:22
  8. Block 08 16:39
    Running 8 10:24
    v median +3:33
    Wall Balls 6:15
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
1:48
0:24 1:24
B5 · 1000m Row
1:32
0:45 0:47
B6 · 200m Farmers Carry
1:56
1:30 0:26
B7 · 100m Sandbag Lunges
2:15
1:21 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317